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Why Mom and Dad Should Work Out

posted in Parenting, Personal Growth, Uncategorized by

As parents, self care often gets pushed to the bottom of the to-do list. Exercise in particular tends to be last priority. After all, it often requires changing clothing, more time away from the family (especially if you have small children), and maybe even a drive to the gym. But, sometimes what is good for Mom and Dad is  great for their kids, and working out is a great example of this principle. Here are just a few reasons why.

More energy

Do you ever feel like you just can’t keep up with your active three year old? Academia has found that exercise is one of the simplest ways to boost your energy level!

Monkey see, monkey do

Remember when they were babies, and they would mimic your facial expressions and your vocal inflections? Remember when they were toddlers, and you had to watch your mouth because they would repeat things at the most inopportune moments? Your kids are still watching you, and if they see you take care of your body, they will follow your example.

Longer lifespan

They say that the best part of being a parent is becoming a grandparent. Whether or not it’s true, wouldn’t you like to live long enough to find out? Being more active now will make your golden years more enjoyable and even give you more of them!

Opportunities for quality time

Exercise does not have to be a solitary activity! Go on a bike ride with your kids, explore the woods on a hike, learn to rock climb. Engaging in an activity together will give you time to reconnect with your kids and have meaningful conversations in a relaxed environment.

Here at Clean Router, we believe in taking care of minds, bodies, and families. Visit our FAQ page to learn more about us and what we can do to keep your family safe online!

14 May, 15

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