social media

1. Introduction: The Anxiety–Social Media Connection In today’s hyperconnected world, social media has become both a comfort zone and a source of stress. For many young adults, scrolling through Instagram, TikTok, or Snapchat feels like second nature. Yet, beneath the endless stream of likes and notifications lies a growing problem — anxiety. A study from

1. Introduction: The Hidden Cost of Social Media We live in a world that’s more connected than ever before. With just a few taps, we can share moments, exchange thoughts, and stay updated on the lives of friends and family. Platforms like Facebook, Instagram, and TikTok promise connection — but studies show they may deliver

1. Introduction Social media has moved far beyond casual photo sharing. For today’s teenagers, platforms like Instagram, TikTok, and Snapchat are stages where likes, comments, and shares define status. Approval from peers is no longer a subtle nod or a passing compliment—it’s a visible number, updated in real time. This visibility can motivate creativity, but

1. Introduction Social media is no longer just a place to share updates. For teenagers, it’s a stage where likes, comments, and shares shape how they think and feel. Platforms like Instagram, TikTok, and Snapchat have turned peer approval into something that can be measured, displayed, and compared. While this can be motivating, it also

Introduction Social media has become deeply embedded in our daily routines. Whether it’s checking Instagram, scrolling Facebook, or watching TikToks, it feels like second nature. But sometimes, the habit grows into something more concerning—something that quietly takes over your time, attention, and emotional balance. If you find yourself mindlessly refreshing your feed or panicking when