Why Taking a Break from Social Media Could Make You Happier: What Science Says
Introduction: Why Social Media Feels Like a Double-Edged Sword Social media keeps us connected. We share updates, follow others, and stay informed in real-time. But this convenience may come with a price. Experts now recommend stepping back from constant scrolling. A University of Copenhagen study reveals something eye-opening—quitting Facebook for just a week can make […]
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