Screens in bedrooms (even turned off) hurt sleep quality, study says
Research has indicated screen time before bed can negatively impact sleep quality. However, many of us sleep with our phones or tablets plugged in next to the bed. Does the mere presence of a screen affect how we sleep? For kids at least, a new study says yes. The study, published in JAMA Pediatrics, …
Screens in bedrooms (even turned off) hurt sleep quality, study says Read More »