Teens are spending more time on screens and enjoying life less

It may seem like today’s teens only enjoy screen-related activities, but researchers say the excessive screen time is keeping them from enjoying much of anything.

 

Researchers from the University of Southern California wanted to understand a previously documented correlation between teens’ screen time and substance use. They believed that anhedonia, the reduced ability to experience pleasure or enjoy previously favored activities, may explain why teens who spend more time on their screens are more likely to use controlled substances. Anhedonia is a common symptom of depression, and other research had pointed to a relationship between screen time and decreased mental health.

 

The study surveyed over a thousand fourth graders four times over the course of three years about their screen time and anhedonia. As the researchers had thought, the teens who spent more time on their screens were more likely to experience anhedonia. The teens who experienced anhedonia were also more likely to engage in substance use, thus confirming the theory that anhedonia was a factor in the correlation between screen time and substance use.

 

It’s a phenomenon we have all experienced, on a small scale at least. After finishing an episode of a tv show, the most attractive activity is another episode. After a morning of binge-watching Netflix, it’s hard to feel motivated to get up and go for a hike. The more we invest in social media, the more reality feels dull and colorless in comparison. We’ve all seen children often wander in circles after Mom turns off the tv. Real life is slower, understated, and less flashy than life plugged in.

 

When we understand better how our brains work, and how stimuli affect our brains, it allows us to go through life aware and equipped to take control. We can second-guess our lack of desire to unplug and remind ourselves of the joys of in-person interaction, the outdoors, physical exercise, and more. Mindfulness helps us see through the brain fog and remind ourselves who we really want to be.

 

You can read the study here.

 

Ready to help your family unplug?

 

Order your Clean Router today!

New Research Links Excessive Screen Time and Suicide for Teenage girls

In the most sobering study on teens and screen time yet, researchers have found teenage girls who spend large amounts of time on computers and mobile devices were more likely to experience depression and attempt suicide.

 

The study used data from two nationally representative surveys that followed adolescents between the ages of thirteen and eighteen years old and national suicide statistics from the same age group. Researchers particularly focused on the effects of “new media”– any type of media having to do with computers. This includes some of the most popular forms of media among current teens: social media, apps, gaming, etc.

 

Researchers found that adolescent girls who spent three or more hours per day on a screen were 34% more likely to have a suicide-related outcome (suicidal thoughts, plans, or attempts). This number rose to 48% for girls who spent five or more hours per day online. These measures of screen time specifically excluded time spent on homework! In fact, girls who spent more time on homework reported lower depressive symptoms. Interestingly, this study did not find a correlation between excessive screen time and suicide-related outcomes in adolescent boys.

 

What can parents do? According to this study, moderation and balance are key. Depression and suicide-related outcomes were actually higher in teens who reported no screen time than teens who reported one hour of screen time or less per day. This may indicate the importance of in-person socialization for teens, as the study’s data linked social media use to spending time with people off-line. Print media use (books, newspapers, etc.), playing sports, physical exercise, and attending church were also found to predict lower levels of depression and improved mental health. Sadly, this study found that today’s teens are doing more of what makes them depressed (excessive screen time) and less of what makes them feel better (reading, exercising, attending church, socializing off-line). Dr. Twenge, lead researcher on this study, believes this is why suicide rates among adolescent girls have sky-rocketed in the last five years.

 

You can read the study in full here.

 

It’s more important than ever before to keep your family safe online and help your kids develop healthy screen habits. Clean Router monitors all activity on your internet network, blocks pornography and adult content, and helps you enforce a healthy schedule! Try the Clean Router Proven Process today!

 

Complete the set-up wizard

 Name your devices
Enable text and email notifications
Customize time restrictions
Bookmark Settings.CleanRouter.com

Order your Clean Router today!Learn tips to keep your kids safe online